Wellness Sessions

Let us bring wellness to you!

Members of the Marywood faculty and staff are available for a variety of wellness sessions that can be held in your department. Dates and times can be arranged for your convenience of your staff. Please contact Mary Theresa Mazur at mtmazur@marywood.edu to schedule your departmental event today.

Wellness Speakers and Sessions

Karen Arscott, D.O.

Physician's Assistant Program

• The Importance of Stretching

Jeff Jones, M.S.

Athletics and Recreation Department

• Fitting in Fitness
• Deskercise
• Building a Cardio Program
• The Benefits of Resistance Training

Meghan Godwin, M.A.

Philosophy Department

• Mindfulness Meditation
• Stress Reduction

Kerry Sloan, R.D.

Nutrition and Dietetics Department

• Eating Locally: From Farmer's Markets to Community Supported Agriculture
• Meatless Mondays: Ideas for a Vegan Diet
• Portion Distortion: Eating Healthy in a Supersized World

Joanne Christaldi, Ph.D.

Nutrition and Dietetics Department

• The Basics of Nutrition
• Food Logs/Journals
• Heart Healthy
• Emotional Eating
• Healthy Recipe Conversion
• Physical Activity
• Dining Out
• Food Labels
• Volumetrics
• Rewards/Goal Setting
• Stimulus Control